Fitness
1. 4 Sets
15-30 second Cophenhagen Plank
2. 30 Min AMRAP
1000/900 Meter Bike Erg
10 Burpee Pull-Ups
500/450m Ski Erg
150 Speed Steps
1000/900 Echo Bike
200m Med Ball Run (9/6kg)
Performance: 1. 4 Sets
15-30 second Cophenhagen Plank
2. 30 Min AMRAP
1000/900 Meter Bike Erg
10 Burpee Bar Muscle Ups
500/450m Ski Erg
150 Speed Steps
1000/900 Echo Bike
200m Med Ball Run (15/12kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments