Fitness:
A. 10 minutes to build to a heavy Monkey press
*You must complete both arms before progressing.
B. 24 Min AMRAP:
18/14 Calorie Row
4 Wall Walks
12 Stick Sit Ups
48 Double Unders
Performance:
A. See Fitness
B. 24 Min AMRAP:
18/14 Calorie Row
12m Handstand Walk
48 Double Unders
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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