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Writer's pictureJason

Tuesday 22.06.21

Fitness:

1. 20 Min AMRAP:

400m Run

14 Toes through Rings

7 Bar Dips


2. 90 second side plank

60 second side plank

30 second side plank

*Immediately do into the other side, 30 seconds rest between sets.

Performance: 1. 20 Min AMRAP:

400m Run

7 Muscle Ups


Compare to 26/6/18

Jason W: 6 + 400m

Kim H: 2 + 4 Muscle Ups


2. See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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