There are various things going on and coming up! Read about them here: COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.
Fitness:
For time:
100 Double Unders
50/40 Cal Bike Erg
25 Deadlifts (100/70kg) (or ~60%)
20 Pull Ups
100 Double Unders
25/20 Cal Bike Erg
15 Deadlifts (100/70kg)
20 Pull Ups
100 Double Unders
*20 min time cap
Performance/Open:
For time:
100 Double Unders
50/40 Cal Echo Bike
25 Deadlifts (100/70kg) (or ~60%)
20 Bar Muscle Ups
100 Double Unders
25/20 Cal Echo Bike
15 Deadlifts (140/100kg) (or ~70%)
20 Bar Muscle Ups
100 Double Unders
*20 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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