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Kat

Tuesday 22.02.22

Updated: Feb 22, 2022


There are various things going on and coming up! Read about them here: COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.

 

Fitness:


For time:

100 Double Unders

50/40 Cal Bike Erg

25 Deadlifts (100/70kg) (or ~60%)

20 Pull Ups

100 Double Unders

25/20 Cal Bike Erg

15 Deadlifts (100/70kg)

20 Pull Ups

100 Double Unders

*20 min time cap


Performance/Open:


For time:

100 Double Unders

50/40 Cal Echo Bike

25 Deadlifts (100/70kg) (or ~60%)

20 Bar Muscle Ups

100 Double Unders

25/20 Cal Echo Bike

15 Deadlifts (140/100kg) (or ~70%)

20 Bar Muscle Ups

100 Double Unders

*20 min time cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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