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Writer's pictureJason

Tuesday 21.09.21

Updated: Sep 21, 2021

Fitness:

1. 5 Rounds OT2M:

10 Lateral Single Leg Landmine Deadlifts

20 Hollow Rocks


2. alt OT10M

400m Wheelbarrow Push (40/30kg on)

200m Torque Sled Push (4/3)


Your score is each individual time and all times combined.


With 10 minutes between these are both all out max efforts.

Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





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