Fitness:
1. 5 Rounds OT2M:
10 Lateral Single Leg Landmine Deadlifts
20 Hollow Rocks
2. alt OT10M
400m Wheelbarrow Push (40/30kg on)
200m Torque Sled Push (4/3)
Your score is each individual time and all times combined.
With 10 minutes between these are both all out max efforts.
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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