Fitness:
A. 3 rounds: For reps:
2 min max KB Swing (32/20kg)
1 min max lateral Burpees over Rower
1 min max Calorie Row
- 2 min rest -
B. 3 alt sets:
A1. 30 sec Max L-hang Flutter Kicks
- 30 sec rest -
A2. 30 sec Max Pike Janda Sit Ups
- 30 sec rest -
A3. 30 sec Max Hollow Rocks
- 30 sec rest -
Performance:
A. 3 rounds: For reps:
2 min max Power Snatch (60/40kg)
1 min max lateral Burpees over Rower
1 min max Calorie Row
- 2 min rest -
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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