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Kat

Tuesday 20.12.22

 

Fitness:


1. 5 x 5 Bar Dips


Compare to 22/12/20 & 14/12/21

Sean Sw: 400kg

Britt R: 65kg


2. 15 Min AMRAP

21/15 Calorie Row

15 Toes to Bar

9 Push Ups


Compare to 22/12/20 & 14/12/21

Chris B: 6 rounds + 21 Cal

Annabel F: 4 + 15 Toes to Bar


Performance:


A. 5 x 5 Weighted Ring Dip


Compare to 22/12/20 & 14/12/21

Jason W: 660kg

Liz B: 55kg


B. 15 Min AMRAP:

40/30 Calorie Row

40 Toes to Bar

40/30 Calorie Row

40 Strict Handstand Push Ups


Compare to 22/12/20 & 14/12/21

Ervin: 1 + 28 Toes to Bar

Rach D: 1 + 35 Toes to Bar

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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