Fitness:
Breath Hold Primer Warm Up:
10 Rounds OTM:
While walking: breathe in through nose, breathe out through mouth and then hold breath for 10 steps.
Continue breathing normally for the remainder of the minute.
A. Hang Dumbbell Snatch:
OT2M for 5 sets: 5 (each side)
B. Sprint or Sustain Progressions - Week 7/7
2k Row retest
or
Sprint: (Echo Bike)
1 min Echo Bike max Calorie Re-test
Performance:
A. Kettlebell Snatch:
OT2M for 5 sets: 5 (each side)
B. See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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