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Kat

Tuesday 20.06.23

 

Fitness:


A. Warm Up: Group Squat challenge


B. 7 min AMRAP:

400m Run

AMRAP Ski Cals in remaining time


- 2 min rest -


7 min AMRAP:

400m Run

AMRAP Bike Erg Cals in remaining time


- 2 min rest -


7 min AMRAP:

400m Run

AMRAP Row Cals in remaining time


- 2 min rest -


7 min AMRAP:

400m Run

AMRAP Echo Bike Cals in remaining time

*Progression on last weeks sustained aerobic efforts. 1 minute extra. Aim for 7-15 more calories per station. Record your score as the additional reps from last week.


Performance:


A. See Fitness


B. 7 min AMRAP:

400m Run

AMRAP Row Cals in remaining time


- 2 min rest -


7 min AMRAP:

400m Run

AMRAP Echo Bike Cals in remaining time


- 2 min rest -


7 min AMRAP:

400m Run

AMRAP Ski Cals in remaining time


- 2 min rest -


7 min AMRAP:

400m Run

AMRAP Bike Erg Cals in remaining time

*Progression on last weeks sustained aerobic efforts. 1 minute extra. Aim for 7-15 more calories per station. Record your score as the additional reps from last week.

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.



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