Fitness:
A. Warm Up: Group Squat challenge
B. 7 min AMRAP:
400m Run
AMRAP Ski Cals in remaining time
- 2 min rest -
7 min AMRAP:
400m Run
AMRAP Bike Erg Cals in remaining time
- 2 min rest -
7 min AMRAP:
400m Run
AMRAP Row Cals in remaining time
- 2 min rest -
7 min AMRAP:
400m Run
AMRAP Echo Bike Cals in remaining time
*Progression on last weeks sustained aerobic efforts. 1 minute extra. Aim for 7-15 more calories per station. Record your score as the additional reps from last week.
Performance:
A. See Fitness
B. 7 min AMRAP:
400m Run
AMRAP Row Cals in remaining time
- 2 min rest -
7 min AMRAP:
400m Run
AMRAP Echo Bike Cals in remaining time
- 2 min rest -
7 min AMRAP:
400m Run
AMRAP Ski Cals in remaining time
- 2 min rest -
7 min AMRAP:
400m Run
AMRAP Bike Erg Cals in remaining time
*Progression on last weeks sustained aerobic efforts. 1 minute extra. Aim for 7-15 more calories per station. Record your score as the additional reps from last week.
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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