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Writer's pictureJason

Tuesday 20.04.21

Hanging:

Use your phone for a stopwatch. Take it in turns with a partner to record time. Get to 5 minutes of hanging as fast as you can. Rest is the time your partner goes.


Fitness:

3 Rounds: 2:30 on / 1:30 off

30/22 Calorie Row

20 Toes to Bar

Max alt Hang Dumbbell Snatch in the remaining time


directly into


3 Rounds: 2:30 on / 1:30 off

30/22 Calorie Row

20 alt Hang Dumbbell Snatch

Max Toes to bar in the remaining time

Performance: 3 Rounds: 2:30 on / 1:30 off 30/22 Calorie Row

20 Toes to Bar

Max alt Dumbbell Snatch in the remaining time


directly into


3 Rounds: 2:30 on / 1:30 off

30/22 Calorie Row

20 alt Dumbbell Snatch

Max Toes to bar in the remaining time


Comp Class:

1. Handstand Practise


2. OTM x 10: 'x' bar Muscle Ups

*Score is your lowest amount in a minute.


3. OTM x 10: 'x' Strict Handstand Push Ups

*Score is your lowest amount in a minute.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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