Details for the CrossFit Open Fitness:
A. alt OTM x 8 minutes: (4 rounds)
20 work / 40 rest
M1: Max Paralette Shoot throughs
M2: Max Russian KB Swings (32/24kg)
B. 16 min AMRAP:
4 Wall Walks
8 Burpee Box Jumps (24/20")
12/8 Calorie Ski
24/18 Calorie Echo Bike
Performance (Open and Quarterfinal focus):
A. alt OTM x 8 minutes: (4 rounds)
M1: Max Paralette Shoot throughs (20 secs)
M2: Max alt DB Snatch (32.5/22.5kg)
B. 16 min AMRAP:
4 Wall Walks
8 Burpee Box Jumps (24/20")
12m Handstand Walk
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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