Christmas & New Year holiday hours Fitness:
A. 3 sets: For reps and load
Max (-1) (minimum of 5) Strict Supine Chin Ups
20m Sandbag Carry
- 30 sec rest -
Max (-5 sec) Wall Facing Handstand Hold
20m Sandbag Carry
*12 minutes to complete
B. 18 min AMRAP:
500/425m Row
50 Double Unders
15 Burpees
50 Crossover Single Unders
Performance (Open and Quarterfinal focus):
A. 3 sets: For reps and load
Max (-1) (minimum of 5) Strict Supine Chin Ups
20m Sandbag Carry
- 30 sec rest -
Max (-1) Wall Facing Knees to Elbow
20m Sandbag Carry
*12 minutes to complete
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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