A. 4 Rounds: alt movement every 90 sec
A1. 4 Weighted Rope Pull Ups (alt grip each round)
A2. 30 sec L-Hang/Tuck
*Keep the pull ups clean and fast, have more there
B. 22 min AMRAP:
60 Double Unders
20 Push Ups
40/32 Calorie Bike
10 Strict Pull Ups
*If you don't have 10+ Unbroken Push ups go this option
*If you can't jump do 60 slantboard heel raises
*120 Singles if you don't have doubles
Performance:
A. See Fitness
B. 22 min AMRAP:
80 Double Unders
40 Push Ups
40/32 Calorie Echo
20 Strict Chest to Bar Pull Ups
*If you don't have SC2B then use a band.
*If you don't have double then today do penguin taps
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