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Kat

Tuesday 19.07.22

Fitness:


Mobility:

3 Rounds:

5 PVC Lat Eccentrics

5 Plate Goblet Squat & Press

3 Hip Circles (each side)


20 Min AMRAP:

3, 6, 9, 12, 15, etc

Box Jump (24/20")

Calorie Row

Push Press (40/25kg)

Strict Pull Ups


Performance:


Mobility:

See Fitness


"Danny"

20 Min AMRAP:

30 Box Jumps (24/20")

20 Push Press (52.5/32.5kg)

30 Pull Ups

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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