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Kat

Tuesday 19.04.22

There are various things going on and coming up! Read about them here:


 

Fitness:


A. Deadlift: 6s x 8r x 68% (of 3RM) (OT2.5M)

*First 3 sets stop and reset, last 3 sets touch and go.


*If you did this yesterday:


Strict Pull Ups: OTM x 14 mins: alt between:

Odd: 1 Weighted at 50% of 1RM

Even: 40% of your Max Unbroken


B. 4 Rounds each for time: Every 3 minutes)

15/12 Calorie Echo Bike

10 Dumbbell Gorilla Rows (22.5/15kg)

*Each hand = 1 rep


Performance:


A. See Fitness


B. 4 Rounds each for time: Every 3 minutes)

15/12 Calorie Echo Bike

5 Bar Muscle Ups

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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