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Writer's pictureJason

Tuesday 19.01.21

Fitness AMRAP 15:

30 Double Unders

10 Power Cleans (70/47.5kg)

30 Double Unders

10 Barbell Facing Burpees


Compare to 21/1/20

Wacey B: 5 + 16 Double Unders


Post: 5x5 Nordic Curl

Performance: 3 Rounds for time:

100 Double Unders

20 Barbell Facing Burpees

10 Power Cleans


Round 1: 85/60kg (80%)

Round 2: 100/70kg (85%)

Round 3: 110/75kg (90%)


Compare to 21/1/20

Mitch B: 13.32

Liz B: 20.00


Post: 5x5 Nordic Curls

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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