A. OTM x 12:
Odd: Strict Pull Ups
Even: Strict Chin-ups
*Aim to keep the sets across relatively consistent
B. For Time:
50 Hand Release Push Ups
100 Double Unders
50 V-ups
100 Double Unders
40m Slider Leg Drag (5x8m Lengths)
100 Double Unders
*20 Minute Cap
Performance:
A. OTM X 12:
Strict Muscle Up
*Aim to keep the sets across relatively consistent
B. For Time:
40m Handstand Walk (5x8m Lengths)
100 Double Unders
50 Toes To Bar
100 Double Unders
25 Strict HSPU
100 Double Unders
*20 Minute Cap"
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