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Writer's pictureJason

Tuesday 17.09.24


A. OTM x 12:

Odd: Strict Pull Ups

Even: Strict Chin-ups

*Aim to keep the sets across relatively consistent


B. For Time:

50 Hand Release Push Ups

100 Double Unders

50 V-ups

100 Double Unders

40m Slider Leg Drag (5x8m Lengths)

100 Double Unders

*20 Minute Cap

Performance:


A. OTM X 12:

Strict Muscle Up

*Aim to keep the sets across relatively consistent


B. For Time:

40m Handstand Walk (5x8m Lengths)

100 Double Unders

50 Toes To Bar

100 Double Unders

25 Strict HSPU

100 Double Unders

*20 Minute Cap"

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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