Fitness:
30 Min OTM: (6 rounds)
M1: 40-80 Double Unders
M2: 10m Dog Sled Pull & Push (100/75kg)
M3: 1-6 Wall Walks
M4: 1-3 Rope Climbs
M5: 7-15 Cal Ski
*Adjust this to keep the intensity moderate focusing on skill and technique. DO NOT decrease reps as you go. All work should be completed within 40 seconds.
Open/Performance:
30 Min OTM: (6 rounds)
M1: 40-80 Double Unders
M2: 10m Dog Sled Pull & Push (100/75kg)
M3: 4-6 Wall Walks
M4: 1 Short legless Rope Climb + 1 Short Rope Climb
M5: 10-20m Handstand Walk
*Adjust this to keep the intensity moderate focusing on skill and technique. DO NOT decrease reps as you go. All work should be completed within 40 seconds.
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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