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Kat

Tuesday 16.04.24

Fitness:


A. 3 x 10 Shoulder Taps (for quality, slower the better)


Breathwork: 5 minutes of foot elevated breathing: (5 in, 3 hold, 5 exhale, 3 hold)


B. For time:

40/32 Cal Row

10 Hand Release Push Ups

10 Abmat Sit Ups

40/32 Cal Row

20 Hand Release Push Ups

20 Abmat Sit Ups

40/32 Cal Row

30 Hand Release Push Ups

30 Abmat Sit Ups

40/32 Calorie Row

40 Hand Release Push Ups

40 Abmat Sit Ups

40/32 Calorie Row

*25 min time cap


*If you are doing Quarterfinals, on the set of 30 and 40 Push Ups, change to Ski Cals.

Performance (Open and Quarterfinal focus):


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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