Fitness:
A. 5 Rounds OT2M:
A1. Bottom of Ring Support: 90% of max hold.
A2. Paralette Straddle or Tuck Hold: 90% of max hold.
B. 4 Rounds for time:
15/11 Cal Row
4 Plate Pushes (25kg, 5m)
15/11 Cal Bike Erg
- Rest 1 minute -
15/11 Cal Row
4 Plate Pushes (25kg, 5m)
15/11 Cal Ski
- Rest 1 minute -
Performance:
A. 5 Rounds OT2M:
A1. Parallette L-Sit to Tuck Shoulder Stands: 2-5 reps
A2. Parallette Straddle L-Hold: 90% of max hold.
B. See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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