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Writer's pictureJason

Tuesday 15.11.22

Updated: Nov 15, 2022

 

Fitness:


A. 5 Rounds OT2M:

A1. Bottom of Ring Support: 90% of max hold.


A2. Paralette Straddle or Tuck Hold: 90% of max hold.


B. 4 Rounds for time:

15/11 Cal Row

4 Plate Pushes (25kg, 5m)

15/11 Cal Bike Erg

- Rest 1 minute -

15/11 Cal Row

4 Plate Pushes (25kg, 5m)

15/11 Cal Ski

- Rest 1 minute -


Performance:


A. 5 Rounds OT2M:

A1. Parallette L-Sit to Tuck Shoulder Stands: 2-5 reps


A2. Parallette Straddle L-Hold: 90% of max hold.


B. See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.










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