There are various things going on and coming up! Read about them here: Timetable changes and additions
Fitness:
A. 5 rounds OTM:
Odd: 5 Plate flips (per side) AHAP
Even: 10 Box Deadlifts
B. 15 Min AMRAP:
30/24 Calorie Row
20 Russian Kettlebell Swings (32/20kg)
10 Push Ups
Performance/Open:
A. See Fitness
B. 15 Min AMRAP
30/24 Calorie Row
20 Strict Handstand Push Ups
10 Power Cleans (70/47.5kg)
*Don't stay on the HSPU for more than 3 minutes
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments