Fitness:
1. 5 x 5 Bar Dips
Compare to 22/12/20
Sean Sw: 400kg
Liz: 30kg
2. 15 Min AMRAP
21/15 Calorie Row
15 Toes to Bar
9 Push Ups
Compare to 22/12/20
Chris B: 6 rounds
Performance:
1. 5 x 5 Weighted Ring Dip
Compare to 22/12/20
Chris B: 400kg
Milla: 68.75kg
2. 15 Min AMRAP:
40/30 Calorie Row
40 Toes to Bar
40/30 Calorie Row
40 Strict Handstand Push Ups
Compare to 22/12/20
Matt Bl: 1 + 24 Toes to Bar
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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