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Kat

Tuesday 14.12.21

 

Fitness:

1. 5 x 5 Bar Dips


Compare to 22/12/20

Sean Sw: 400kg

Liz: 30kg


2. 15 Min AMRAP

21/15 Calorie Row

15 Toes to Bar

9 Push Ups


Compare to 22/12/20

Chris B: 6 rounds

Performance:


1. 5 x 5 Weighted Ring Dip


Compare to 22/12/20

Chris B: 400kg

Milla: 68.75kg


2. 15 Min AMRAP:

40/30 Calorie Row

40 Toes to Bar

40/30 Calorie Row

40 Strict Handstand Push Ups


Compare to 22/12/20

Matt Bl: 1 + 24 Toes to Bar

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




















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