Fitness 1. 4 Rounds: Alt E 90
4 Lateral Step Ups (each side)
10 Seal Rows
2. 20 Min AMRAP:
400m Run
20 Single DB Box Step Overs 22.5/15kg
10 Push Ups Performance: 1. See Fitness
2. 20 Min AMRAP:
400m Run
20 Single DB Box Step Overs 22.5/15kg
10 Strict Handstand Push Ups Weightlifting: 1. Press: Find your 1RM
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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