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Kat

Tuesday 14.03.23

Fitness:


A. Bench Press:

10 minutes to build to a heavy single for the day, then at the 12, 14, and 16 min:

3s x 8-10 x 65-75%


B. 3 Rounds for time:

8 True Ring Rows

20 Abmat Sit Ups

16/12 Calorie Bike Erg

*2 min rest between rounds.


Performance:


A. See Fitness


B. 3 Rounds for time:

4 Rope Climbs

10 Toes to Bar

16/12 Calorie Echo Bike

*2 min rest between rounds.

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.



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