Fitness:
alt OTM x 25 min:
M1: 40-80 Double Unders
M2: 3-5 Wall Walks
M3: 10-20 Toes to Bar
M4: 1-3 Rope Climbs
M5: Farmers Carry (32m, 32.5/22.5kg)
*Aim to keep a consistent output across or increase. Do not drop off.
Post: 3 x 12-15 Bent Knee S Leg Heel Raises
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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