Fitness 1. Clean Pull: Build to a heavy double, in 10 minutes, then 2s x 3r x 90% of that OT2M.
2. For time:
30 Deadlifts (100/70kg)
50 Bar Facing Burpees
1000m Row Performance: 1. See Fitness
2. For time:
1000m Row
30 Deadlifts (100/70kg)
50 Bar Facing Burpees
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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