Fitness:
A. 10 minutes to complete 3 sets:
Supine Chest to Ring Hold 20 seconds (modify feet for intensity)
- 1 min rest -
Max Top of Ring Support Hold
*If you can't get a least 10 seconds, go to the parallel bars.
- 1 min rest -
B. 6 min AMRAP:
400m Run
AMRAP Ski Cals in remaining time
- 2 min rest -
6 min AMRAP:
400m Run
AMRAP Bike Erg Cals in remaining time
- 2 min rest -
6 min AMRAP:
400m Run
AMRAP Row Cals in remaining time
- 2 min rest -
6 min AMRAP:
400m Run
AMRAP Echo Bike Cals in remaining time
Performance:
A. See Fitness
B. 6 min AMRAP:
400m Run
AMRAP Row Cals in remaining time
- 2 min rest -
6 min AMRAP:
400m Run
AMRAP Echo Bike Cals in remaining time
- 2 min rest -
6 min AMRAP:
400m Run
AMRAP Ski Cals in remaining time
- 2 min rest -
6 min AMRAP:
400m Run
AMRAP Bike Erg Cals in remaining time
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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