Fitness:
A. 10 minutes to build to a heavy Monkey press
*You must complete both arms before progressing.
Compare to 22/11/22
Jason W: 30kg
Grace B: 16kg
B. 24 Min AMRAP:
18/14 Calorie Row
4 Wall Walks
12 Stick Sit Ups
48 Double Unders
*Nice chance to practise DU's or grind through movemnents.
Compare to 22/11/22
Quentin L: 5 + 3 Sit Ups
Lisa J: 4 + 6 Sit Ups
Performance:
A. See Fitness
B. 24 Min AMRAP:
18/14 Calorie Row
12m Handstand Walk
48 Double Unders
*Skill dev. day. If you can HS a little then grind your way through.
*Solid HS walkers attack the whole thing and aim to go unbroken and keep rests short, recover on row.
Compare to 22/11/22
Nate S: 11 + 12m Walk
Greta E: 6 + 10m Walk
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