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Kat

Tuesday 12.11.24

Fitness:


A. 10 minutes to build to a heavy Monkey press

*You must complete both arms before progressing.


Compare to 22/11/22

Jason W: 30kg

Grace B: 16kg


B. 24 Min AMRAP:

18/14 Calorie Row

4 Wall Walks

12 Stick Sit Ups

48 Double Unders


*Nice chance to practise DU's or grind through movemnents.


Compare to 22/11/22

Quentin L: 5 + 3 Sit Ups

Lisa J: 4 + 6 Sit Ups

Performance:


A. See Fitness


B. 24 Min AMRAP:

18/14 Calorie Row

12m Handstand Walk

48 Double Unders


*Skill dev. day. If you can HS a little then grind your way through.

*Solid HS walkers attack the whole thing and aim to go unbroken and keep rests short, recover on row.


Compare to 22/11/22

Nate S: 11 + 12m Walk

Greta E: 6 + 10m Walk

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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