We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
A. Build to a 10m Max Farmer's Carry
B. 15 min AMRAP:
15 Min AMRAP:
20 alt DB Gorilla Row
20 2x DB Deadlifts
20 Burpees
20/15 Calorie Bike Erg
Dumbbell: (22.5/15kg)
Compare to 15/9/22
Nate: 4 Rounds
Jen H: 4 + 1 Burpee
Performance:
A. See Fitness
B. 15 min AMRAP:
20 alt KB Gorilla Row
20 2x KB Deadlifts
20 Burpees
20/15 Calorie Echo Bike
Kettlebell: (32/24kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments