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Kat

Tuesday 12.07.22

Fitness:


For time:

30 Kettlebell Swings, 32/20 kg

1600m Run

10 Rope Climbs

1600m Run

100 Burpees


Compare to 16/7/19

Pete D: 32.18


Performance:


For time:

30 Clean & Jerks (60/42.5kg)

1600m Run

10 Rope Climbs (15ft)

1600m Run

100 Burpees


Compare to 16/7/19

Mitch B: 25.36

Liz B: 28.03

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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