Fitness:
For time:
30 Kettlebell Swings, 32/20 kg
1600m Run
10 Rope Climbs
1600m Run
100 Burpees
Compare to 16/7/19
Pete D: 32.18
Performance:
For time:
30 Clean & Jerks (60/42.5kg)
1600m Run
10 Rope Climbs (15ft)
1600m Run
100 Burpees
Compare to 16/7/19
Mitch B: 25.36
Liz B: 28.03
Log all workout results to Beyond the
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