top of page
Kat

Tuesday 12.04.22

Updated: Apr 12, 2022

There are various things going on and coming up! Read about them here: Timetable changes and additions


Easter Hours: Friday: Closed

Saturday: Normal

Sunday: Closed

Monday: 8am Weightlifting, 9am CrossFit

 

Fitness:


4 x 5 Min AMREPs, 1 min rest between

50 Double Unders

15 Push Press (40/30kg)

15 Strict Pull Ups

Max Calorie Echo Bike in the remaining time


Performance:


OT6 min x 4 sets:

Odd:

20 Strict Handstand Push Up

20 Dumbbell Shoulder to overhead (22.5/15kg)

60 Double Unders


Even:

20 Strict Pull Ups

20 Chest to Bar Pull Ups

60 Double Unders

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


133 views0 comments

Recent Posts

See All

Comments


bottom of page