Fitness:
For time:
40 Deficit Push Ups (red plates)
3000m Bike Erg
2000m Row
10 Dog Sled Pull & Pushes (100/75kg)
*Partition the workout as desired. However you must choose an option beforehand and follow it through.
(35 min cap)
Performance:
For time:
40 Strict Handstand Push Ups
3000m Ski Erg
2000m Row
10 Dog Sled Pull & Pushes (100/75kg)
*Partition the workout as desired. However you must choose an option beforehand and follow it through.
(35 min time cap)
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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