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Writer's pictureJason

Tuesday 11.05.21

Fitness:

1. 10 Min AMRAP:

3 Pike HSPU

5 Bar Dips

7 Ring Push Ups


2. 18 Min AMRAP:

10 Lateral Burpees Over Dumbbell

10 Single Dumbbell Box Step Ups

10-20-30-40-50-etc Single DB alt Hang Clean & Jerks

Dumbbell: (22.5/15kg)

Box: (24/20)

Performance: 1. 10 Min AMRAP:

5 Strict Handstand Push Ups

7 Bar Dips

9 Ring Push Ups


2. See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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