A. OTM x 10:
1 Unbroken set of Strict Ring Pull Ups
*Aim to keep the sets across relatively consistent
B. 20 min AMRAP:
10 Burpees
20 Toes to Bar
40 Double Unders
10 Bar Dips
20 Pull Ups
40 Double Unders
Performance:
A. OTM x 10:
1 Unbroken set of Muscle Up
*Aim to keep the sets across relatively consistent
B. 20 min AMRAP:
10 Burpees
20 Toes to Bar
40 Double Unders
10 Strict Handstand Push Ups
20 Chest to Bar Pull Ups
40 Double Unders
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