A. OTM x 10:
1 Unbroken set of Strict Ring Pull Ups
*Aim to keep the sets across relatively consistent
B. 20 min AMRAP:
10 Burpees
20 Toes to Bar
40 Double Unders
10 Bar Dips
20 Pull Ups
40 Double Unders
Performance:
A. OTM x 10:
1 Unbroken set of Muscle Up
*Aim to keep the sets across relatively consistent
B. 20 min AMRAP:
10 Burpees
20 Toes to Bar
40 Double Unders
10 Strict Handstand Push Ups
20 Chest to Bar Pull Ups
40 Double Unders
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comentários