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Kat

Tuesday 10.01.23

Fitness:


A. 12 min AMRAP for quality:

10 sec Supine Chin over Bar hold

20 sec Active Arch Body Hang

30 sec Single arm Plank Hold per side

40 sec Hollow Body Flutter Kicks


B. 9 min OTM:

M1: 50 Single Unders (aim for unbroken)

M2: 10 Crossover Double Unders (if you don't have solid doubles aim to do 20-40 Double Unders here. If you can do them but not crossover doubles, then do crossover singles)

M3: 50 Speed Steps


Performance:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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