Hoodie Order Fitness:
A. alt OT2M for 12 minutes (3 sets of each)
A1. 10 DB Tate Presses
A2. Max Strict Pull Ups (-1)
*1st set commando, 2nd set pronated normal, 3rd set supine.
B. Run
0 min: 1600m
10 min: 1200m
18 min: 800m
Score is your slowest 400m pace across the 3 runs.
Performance:
A. See Fitness
B. See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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