Fitness:
A. 10 Min alt OTM:
Odd minute: 2 Turkish Get Ups (left)
Even minute: 2 Turkish Get Ups (right)
B. For time:
50-40-30-20-10 Calorie Row
15 Burpee Box Jump Overs (24/20") after each Row set.
*25 min cap. Add 1 sec per rep not completed.
Performance:
A. See Fitness
B. See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments