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Kat

Tuesday 08.10.24


A. 3 sets, alt OT2M

A1. Max Ring Dips (-1)

A2. 10 KB Seal Rows


B. 3 Rounds for time:

20 Hand Release Push Ups

30 alt Box Step Ups (24/20")

40/32 Calorie Row

50 Double Unders

*20 min cap

Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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