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Writer's pictureJason

Tuesday 08.06.21

Fitness:

1. Movement Literacy:

Cartwheels & the Crane


2. 3 Rounds:

9 minute work, 3 minutes rest between

500/450m Ski Erg

1000/900m Bike Erg

500/450m Row

Max Sit Ups in the remaining time

Performance: 1. See Fitness


2. 3 Rounds:

9 minute work, 3 minutes rest between

500/450m Ski Erg

1000/900m Bike Erg

500/450m Row

Max Toes to bar in the remaining time

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





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