Fitness:
[On the 0:00]
12-9-6
Double Dumbbell Hang Power Snatch
Lateral Dumbbell Pogo Burpees
[On the 10:00]
15-12-9:
alt Dumbbell Power Snatch
Lateral Dumbbell Burpees
[On the 20:00]:
18-15-12
alt Dumbbell Hang Power Snatch
Burpees
Dumbbell: (22.5/15kg)
Score is your total time across the 3 workouts.
Performance:
[On the 0:00]
9-6-3:
Power Snatches (60/40kg)
Lateral Barbell Pogo Burpees
[On the 10:00]
12-9-6:
Power Snatches (50/35kg)
Lateral Barbell Burpees (24″/20″)
[On the 20:00]:
15-12-9:
Power Snatches (40/30kg)
Burpees
Score is your total time across the 3 workouts.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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