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Kat

Tuesday 07.12.21

 

Fitness:

[On the 0:00]

12-9-6

Double Dumbbell Hang Power Snatch

Lateral Dumbbell Pogo Burpees


[On the 10:00]

15-12-9:

alt Dumbbell Power Snatch

Lateral Dumbbell Burpees


[On the 20:00]:

18-15-12

alt Dumbbell Hang Power Snatch

Burpees


Dumbbell: (22.5/15kg)


Score is your total time across the 3 workouts.

Performance:


[On the 0:00]

9-6-3:

Power Snatches (60/40kg)

Lateral Barbell Pogo Burpees


[On the 10:00]

12-9-6:

Power Snatches (50/35kg)

Lateral Barbell Burpees (24″/20″)


[On the 20:00]:

15-12-9:

Power Snatches (40/30kg)

Burpees


Score is your total time across the 3 workouts.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




















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