Fitness 1. Press 5x3
*Aim is for maximal total load accumulated across the sets.
Compare to 3/9/19
Kim H: 594kg
Wacey: 1008kg
2. 20 Min AMRAP
30 Kettlebell Swings (32/24kg)
30/21 Calorie Ski
30/21 Calorie AirBike
30 Toes to Bar
Compare to 3/9/19
Cam G: 2 + 25 Bike Cal (28kg KB)
Lisa J: 2 + 8 KB Swings (Knees to chest) Performance: 1. See Fitness
2. 20 Min AMRAP
30 Kettlebell Swings (32/24kg)
30 Push Presses (52/37.5)
30/21 Calorie Assault Bike
30 Toes to Bar
Compare to 3/9/19
Kim: 2 + 15 Push Press
Chris B: 2 + 14 Cal
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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