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Writer's pictureJason

Tuesday 07.09.21

 

Fitness 1. Press 5x3

*Aim is for maximal total load accumulated across the sets.


Compare to 3/9/19

Kim H: 594kg

Wacey: 1008kg


2. 20 Min AMRAP

30 Kettlebell Swings (32/24kg)

30/21 Calorie Ski

30/21 Calorie AirBike

30 Toes to Bar


Compare to 3/9/19

Cam G: 2 + 25 Bike Cal (28kg KB)

Lisa J: 2 + 8 KB Swings (Knees to chest) Performance: 1. See Fitness


2. 20 Min AMRAP

30 Kettlebell Swings (32/24kg)

30 Push Presses (52/37.5)

30/21 Calorie Assault Bike

30 Toes to Bar


Compare to 3/9/19

Kim: 2 + 15 Push Press

Chris B: 2 + 14 Cal

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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