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Kat

Tuesday 07.03.23

Fitness:


A. 3 Rounds for quality OT90:

A1. 10 Slider Leg Curls

A2. 10 Bent Knee Slantboard Heel Raises (each side)

A3. 6-8 Arch Body Pulls


B. Row: 4 x 500m (OT5M)


Compare to 1/10/14

Jason W: 6.21.9

Rach D: 7.13


Performance:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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