A. 8 minutes to find a 3RM Weighted Pull Up
- directly into -
8 min AMRAP for quality:
10 sec Supine Chin over bar Hold
20 sec Active Arch Body Hang
30 sec Single Arm Plank Hold (e side)
40 sec Max Hollow Body Flutter Kicks
Compare to 9/1/24
Lane S: 41.5kg / Nikki A: 28kg
B. 15 min AMRAP
16 V Ups
16/12 Calorie Bike Erg
16m Slider Leg Drag
16 Box Jumps (24/20")
16/12 Calorie Ski
Compare to 9/1/24
Matt Bi: 3 + 10 V Ups / Juli G: 2 + 16 BJ's.
Performance:
A. See Fitness
B. 15 min AMRAP
16 V Ups
16/12 Calorie Echo Bike
16m Handstand Walk
16 Box Jumps (24/20")
16/12 Calorie Ski
Compare to 9/1/24
Nate S: 4 rounds / Kristina S: 2 + 6m
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