Fitness:
"Lead Foot"
A. AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups...
Rest 4 Minutes
B. AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar...
C. AMRAP 4
15/9 Calorie Row
15 Burpees
15 Pull-ups
Compare to 23/12/19
A. Nate S: 1 + 12 Cals
B. Chris B: 1 + 5 Burpees / Rach D: 1 + 3 Cal
C. Nate S: 2 +1 Cal / Rach D: 1 + 14 Burpees
Performance:
See Fitness
Log all workout results to Beyond the
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