Fitness:
5 Rounds, on the 5 minutes. Each round for time.
400m Run
20 Russian Kettlebell Swings (32/24kg)
Performance:
5 Rounds, on the 5 minutes. Each round for time.
400m Run, then complete Power Cleans
Round 1: 10 (60/40kg)
Round 2: 8 (70/45kg)
Round 3: 6 (80/50kg)
Round 4: 4 (90/60kg)
Round 5: 2 (100/65kg)
*4 min cap per round
*If these loads are too heavy, do 60%, 65%, 70%, 75%, 80%
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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