Return to Showgrounds: We will be back as per the normal schedule on Saturday. Friday afternoon we will be closed for the move. If you want to help pack at 10.30 am Friday that would be amazing!
Fitness:
1. 5s x 12r KB Gorilla Row OT2M
2. OT4M x 5:
45 second wall squat
100m sprint
12/9 Calorie Bike Erg
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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