We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
A. 4 x 10 alt Reverse Lunges (OT2.5M)
B. 3 Rounds for time:
30/24 Calorie Row
20 Walking Lunges (22.5/15kg)
10 Bar Dips
*15 min cap
Performance:
A. See Fitness
B. 3 Rounds for time:
30/24 Calorie Row
20 Walking Lunges (22.5/15kg)
10 Strict HSPU
*15 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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