Fitness:
A. Strict Pull Ups: On The 90: 3 sets of 5-15% of Max Unbroken reps, then Max Unbroken
Compare to 5/4/22
Lane: 26
Milla: 13
B. 4 Rounds for time:
400m Run
20 1x Dumbbell Hang Clean & Jerks (22.5/15kg)
15 Chest to Bar Pull Ups
*24 min time cap
Compare to 20/8/19
Jason W: 14.17
Kat B: 15.28
Performance:
A. See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments