There are various things going on and coming up! Read about them here: Timetable changes and additions
Fitness:
A. Max Unbroken Strict Pull Ups
B. "Bradley"
10 Rounds for time:
100m Run
10 Pull Ups
100m Run
10 Burpees
Compare to 21/10/2014
Jason W: 22.53
Rach D: 23.56
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comentarios