We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness:
A. 30 Bar Muscle Ups for time or 50 Chest to Bar or 50 Pull Ups or 50 Jumping Pull Ups
*5 min time cap. Add 1 sec to time for each rep short.
B. For time:
120/90 Calorie Echo Bike
120/90 Calorie Row
120/90 Calorie Bike Erg
120/90 Calorie Ski Erg
*30 min cap. If you think it's unliely for you to complete the reps, modify to 100/75 across all 4 machines.
Performance:
A. See Fitness
B. For time:
120/90 Bike Erg
120/90 Ski Erg
120/90 Echo Bike
120/90 Row
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beynd the Whiteboard track.
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